7 Ingredient, no refined sugar, gluten-free brownies.

Ingredients

3 Pasture Raised Eggs

1 tablespoon Vanilla Extract or Pure Vanilla Powder

1/2 teaspoon Stevia or Raw Honey

1 tablespoon flax seeds

6 oz Fresh Blueberries

1/2 cup Almond milk (malk brand or I make my own to avoid the added b.s.)

2 cups Almond Flour (blanched, finely ground)

1/4 teaspon Sea Salt

1 teaspoon Baking Soda

2 tablesppons Melted Unsaltd Butter or Avocado oil (for waffle maker)

1 cup dried figs or dates (soak in hot water for 10 minutes to soften, squeeze water out with your hands)

1/2 cup almonds

1/2 cup walnuts

1/4 cup cacao powder

1/2 teaspoon cacao nibs

1 teaspoon vanilla powder

1/4 teaspoon cinnaman (optional)

1/3 cuporganic shredded coconut

2 tablespoons coconut oil

pinch of sea salt

optional: 1 scoop protein powder. You can boost your cacao balls with added protein, use a clean plant protein. like the chocolate flavor by sprouted living. Use my code: Tamar20

1 1/2 cups All purpose Cassava flour

1 tablespoon baking powder

1 teaspoon sea salt

1 3/4 cups dairy free milk

2 pasture raised eggs

2 tablespoon melted coconut oil

2 tablespoons chia seeds

1 banana (optional)

0ne tablesppon of raw honey

organic Maple syrup for serving

blue berries and strawberries for serving

Lets talk Matcha!!! I have a big love for Matcha!!! Matcha is green tea, but has super powers, match is the entire leaf made by grilnding the whole leaf into a fine powder opposed to green tea which the leaves are discarded leaving powerful nutrients behind.

Matcha comes in different grades from high to low. The grades have a vibrant green color. The highest grades are grown and harvested in Japan. Premium or Cerimonial are prefered for its bold flavor, striking color, energy properties, and multiple health benefits.

Matcha is high in ANTIOXIDANTS called catechins, which helps stabalize free radicals, which are compounds that can damage cells and cause chronic disease. Matcha is higher in Catechins then seeping green teal leaves in water, making it a strongI IMMUNITY BOOSTER.

Matcha helps PROTECTS THE LIVER which is a vital organ is flushing out toxins and processing nutrients.

Matcha BOOSTS BRAIN FUNCTIOB, increase memory and reaction time. Matcha contains a compound L-theanine, which alters effects of caffeine promoting alertness, and helps avoid the crash in energy levels that can typically happen from caffeine. L-theanine also helps induce relaxation and decreases stress.

Matcha may help the FIGHT AGAINST CANCER. Matcha is high in epigallocatechin-3-gallate (EGCG) which has been shown to have powerful ant-cancer properties. EGCG and caffeine work together to naturally boost your metabolism making is a great addition to weight loss. Catechins activate the body’s thermogenic fat burning activity.

Matcha promotea a HEALTHY HEART. Green tea has been shown to reduce LDL cholesterol and triglycerides.

The antibacterial properties in Matcha keep bacteria in your mouth at bay, so it naturally aids to FRESHENS BREATH. Matcha keeps your teeth strong and healthy and will help prevent cavities by preventing plaque bulid up.

Matca is ANTI-AGING, amazing for your skin, you could make a matcha face mask! The catechins help fight free radicals in your skin which will slow down the signs of aging! Its anti-inflammatory properies reduce redness.

Matcha is own of my top SuperFoods and it most definetly has super powers!

3 oz Hot water

chai rooibos tea

8oz hot coconut, almond, or cashew milk (I like the Malk brand or make my own in almond cow)

1 teaspoon E3 Live Blue Majik

1/4 teaspoon vanilla powder

Laird Superfood functional mushroom creamer

raw honey

Seep tea in hot water, mix in blue majik and add all ingredients into a blender. Enjoy!

Blue Majik is one of my favorite superfoods. Its just so beautiful and photgentic aside from its nutrient rich ingredients.

Blue Majik is an extract of Spirulina. Spirulina is a blue-green microalgae and is found found growing naturally in fresh water sources like lakes and ponds, this algae contains the deeply detoxifying antioxidant Phycocyanin, which is why it gets that gorgeous blue pigment.

Blue Majik contains Vitamins and minerals as well as protein, and is a complete amino acid source. Blue majik fights against free radicals in our bodies which damage our DNA and lead to inflammation, diseases, and even cancer.

Blue Majik promotes:

• Support healthy inflammation responses after exercise

• Support of healthy joints and flexibility

• Support for antioxidat and cellular protection

• Increased energy, vitality and edurance

• Fights free radicals in the body

• Imroved immune system

• Improve and protect the brain

• Can lower Blood Pressure

• Improves liver health

• Anti-cancer and Anti-tumor properties

• Helps with anemia

6 oz almond or coconut milk

8 oz purple sweet potato (bake at 400F for 45 mins)

raw honey

You could buy purple sweet potato powder amd make this much more simple, or

In a blender add the cooked sweet potato, cold milk and blend together until smooth

strain through strainer for finer texture (keep this paste in the refridgerator)

when you”re ready to make the latte, add 1/4 cup of the sweet potato paste to a mug

Mix with 1 cup of hot coconut or almond milk

add raw honey

1 scoop Sprouted Living Vanilla Lucuma Protein ( use code: Tamar20)

1 tsp He shou wu powder

1tsp Ashwagandha powder

1tsp Astragalus root powder

1 teaspoon of functional mushroom powder

1/8 teaspoon vanilla powder

1 scoop of collagen peptides

1/4 tsp sea salt

1 teaspoon of cacao nibs or cacao powder

`1 Tablespoon of almond butter

1 small cacao butter chunk

1 tsp Organic EVO

1/2 cup organic wild blueberries

1 banana (optional)

tsp flax seeds

raw honey or 2 dates (optional)

Resveratrol is a plant compount that contains polyphenols. It is found in red wine, grapes skins especially purple or red, some cranberries, mullberries, raspberries, strawberries, blueberries, cacao, pistacios and peanuts. Resveratrol has antioxidant and antiinflammatory properties that are good for your heart, reducing LDL cholesterol, weightloss (not by drinking bottles of wine), the brain’s memory and focus and protect against cancer, diabetese, and Alzheimer’s disease.

Red wine does contain resveratrol although drink in moderation there are other healthier food sources available and should be easy to get plenty from your diet but it is also available in supplemests but may not be effeciently absorbed. Resveratrol is one of the ultimate Longevity compounds!

Red Velvet (Beet Root) Latte recipe

8 oz Coconut milk or Almond milk

2 oz hot water

1 scoop of beet root powder

ginger

raw honey

Beets are a magical blood purifier, they are so amazing for the liver (which is the organ that purifies blood). The cleaner your blood is, the less toxic hormone disrupting toxins exsist. Beets also help relieve PMS symptoms. Beets contain high amounts of vitamins A and C, the also contain boron and manganese which asisst the manufacture of sex hormones. Beetsvare and estrogen detoxifier and improve estrogen dominance.

Beet root a high level of folate, which is essential for women’s feritility because it helps reduce homocysteine levels, which is essential in peventing blockages that may cause miscarriages.

Beets are loaded with antioxidants and fiber and are an essential for a natural hormone balancing formula, while supporting liver detoxification.

Beets red color comes from compound called betalains. This gives them powerful antioxidant effects that can help reduce inflammation making them beneficial for people with rheumatiod arthritis and fivromyalgia.

Red colored foods are good for your heart and reduce high blood pressure.

Mitochondria are responsible for producing the energy in your cells for them to function. The nitrates in beets help cellular function increasing energy and performance.